Sick of your basic sit-ups? Pros say that a hips dip workout is even better than the boring old crunches that we're used to cranking out. Plank rocks with side-to-side knee dips are a way to fire up ...

Chances are, you already have an idea of how to do crunches. The classic abs exercise is one that you probably did at some point in a high school gym class or even while working out on your own. Core ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Abs. What guy doesn’t want a chiseled core? Sure, your diet ...

Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a fun 30-minute virtual workout you can do from home featuring a "This or That" interactive game.

Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages. While ...

Bore your core? If the only way you’re training your abs is by doing crunches, you might. Having an arsenal of abdominal exercises is essential to keeping your abs strong and your movements graceful.