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The diet includes eating 30 grams of protein within 30 minutes of waking up and 30 minutes of low-intensity exercise.

No one likes the idea of dieting. So, when I heard someone talking about how he helps people “have their cake and eat it too” – how to be healthy and fit without sacrificing – I needed to know more.

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What is the best diet to reduce heart disease and risk of diabetes? Research suggests that a back-to-basics approach may be the key to overcoming the fad diet trend. Study: The impact of dietary ...

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Kopal Agarwal’s 7-day meal plan includes simple Indian meals for breakfast, lunch and dinner. Image Source : instagram/_kopal.agarwal_ New Delhi: Diet tends to do most of the heavy lifting when it ...