For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

Eat like you're on vacation—only it's healthy.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry," ($13.95, Workman Publishing.) "These instincts can be our downfall unless we understand them and start to work with them.

Dr. Michael Crupain says you don't have to eat a restrictive diet to live a healthier, longer life. In his new cookbook "The Power Five," Dr. Michael explains how five basic foods can help extend your ...