An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. Gyan Mudra can be a powerful tool for enhancing ...

It is always important to get to know about certain things before jumping in and making those practices a part of your routine. Similarly before getting to know about the benefits and ways of ...

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

We live in a world that is full of distractions, ranging from constant notifications on phones and computers to the various temptations of social media. Navigating this sea of distractions requires ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers, these ...