Fitness can be defined in many ways. Whether one's goal is cardiovascular endurance or optimal body composition, fitness means different things to different people. To some, agility and coordination ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Derrick White recalled how head coach Joe Mazzulla played the sound of a machine gun firing throughout a 10-minute zig-zag ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.