Iowa basketball players start weight training with a high-energy routine of running and yelling, setting the tone for intense workouts. Strength and conditioning coach Logan Ogden focuses on ...

ANN ARBOR — It’s fitting, Michigan men’s basketball strength and conditioning coach Matt Aldred said, that his office has a clear view of the practice courts. “Everything revolves around practice and ...

It was the middle of August 2017 when former Michigan basketball coach John Beilein phoned into a Lansing radio show. Though he did not know he would lead the Wolverines to their second national ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

IOWA CITY — Andre McIntyre heard back from Creighton. But the answer was like the vast majority of others he received. That is, if he even got a response at all. Creighton alerted McIntyre that he ...

NBA superstar Luka Dončić starts the 2025-2026 season with a new lean physique. Our experts discuss exactly how.

MADISON, Wis. — Wisconsin’s basketball players gathered around the coaching staff and strained to hear the plan with less than 12 minutes remaining in the second half against Minnesota. Fans inside ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Former longtime Michigan basketball strength and conditioning coach Jon Sanderson has joined the staff of a rival Big Ten team. Illinois basketball announced on social media on Thursday evening ...