MADEIRA BEACH, Fla. (WFLA) – The sensation of “cardio drumming” is keeping heart rates up in Madeira Beach and helping people of all walks of life stay fit and have fun in a welcoming setting. The ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

Want to get your cardio on without going on a run or hopping on a machine? In her latest Instagram post, Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix, shows us three bodyweight cardio ...

Pee Wee Juniors, Teen and Competitor tennis classes will begin in Laguna Beach Sept. 8. To register, contact the Laguna Beach Community Services Dept. at (949) 497-0716, ext. 6. In other tennis news, ...

Cardio Diagnostics will place its epigenetic-genetic blood tests for coronary heart disease (CHD) into Walmart in partnership with Illinois primary care network Family Medicine Specialists (FMS). The ...