Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Add these to your routine ASAP.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Weightlifting is a great way to exercise efficiently while preventing injury. But a big barrier to getting started is "gymtimidation." People worry they'll hurt themselves, that others will judge them ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.