Welcome to Day 3 of our thrilling 21-Day Yoga Challenge! Today's invigorating practice is a heart-opening yoga flow that will ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Yoga is one of the best forms of exercise offering a wide range of health benefits for both mind and body. One can achieve spiritual silence with this holistic approach. There are helping yoga poses ...

We all are familiar with the wide-ranging benefits of yoga on our mental and physical health. But before embarking on the yoga journey we have a constant thought in our mind- what is the perfect or ...

Starting your day with yoga is a great way to boost your energy, improve your mood, and set a positive tone for the rest of the day. Yoga not only helps to improve flexibility and strength but also ...

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look ...

For August's Trainer of the Month Club, yogi Val Verdier is taking us through a beginner yoga flow that you can do anytime, anywhere. Welcome to Trainer of the Month Club, our brand-new fitness series ...

Yoga is a science that teaches us how we can make the most of our body systems. By doing yoga regularly, you can build a strong mind and body connection. If you don't practise slowly, you run the risk ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...