Researchers conducted a systematic review and meta-analysis of 116 studies to evaluate the effectiveness of physical activity promotion interventions for healthy adults and the components of effective ...

Older adults with long-term benzodiazepine receptor agonist use and insomnia diagnosis had significant improvements in sleep outcomes. HealthDay News — A mailed knowledge mobilization and behavior ...

Young adults today are digital natives-naturally fluent with devices and online platforms-so some of their most effective ...

Please provide your email address to receive an email when new articles are posted on . A cognitive behavioral therapy multidisciplinary intervention was associated with a reduction in HbA1c and ...

We all have goals, dreams, and aspirations. Sometimes it is hard to reach those goals on our own. There is nothing wrong with asking for help. I am here to serve those that are in need of behavioral ...

I have advanced training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Trust Based Relational Intervention (TBRI). My focus is to help individuals heal, energize and become aware of ...