Green tea is as famous for its potential health benefits as its vibrant color. The beverage has been around for millennia, used for hydration, ceremony and medicinal purposes, with researchers calling ...

Don’t kettle for just any source of caffeine — green tea has its health benefits, but it could also make you happier. Previous research has shown the positive quali-teas of the drink, such as reducing ...

But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

Green tea is a top mood booster. Its amino acids (l-theanine and arginine) and antioxidants (like EGCG) support brain and gut ...

Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal ...

In recent years, green tea has gained popularity for its numerous health benefits, but how much is too much? Understanding the balance between enjoying this beverage ...

Discover how swapping your second cup of coffee for green tea can physically relax your arteries and provide a long-term ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption ...

Green tea is the top choice for dietitians promoting a longer life. This popular beverage fights cell damage with powerful antioxidants. It also slows down aging at the cellular level and improves gut ...

Tea has been cherished for centuries across cultures, and for good reason. As a dietitian, I’ve often found that many people underestimate just how impactful the benefits of tea can be. And not just ...