The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern ...

While Pumpkins may remind you of Halloween, there’s a lot more to this fruit. For instance, pumpkins have the rare ...

Whether you consider pumpkins to be a fruit or vegetable, it’s one of the most popular delicacies of the fall, From baking and roasting to decorating for Halloween — not to mention the ever-present ...

Explore the nutritional benefits and delicious possibilities of pumpkin and hemp seeds, loaded with essential nutrients like ...

From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around. But in the throes of carving out jack-o-lanterns and searching for ...

While nuts are talked about year-round as a nutrient-rich snack, a lot of people only think about pumpkin seeds around Halloween. You’re scooping the guts out of a pumpkin to make a jack-o-lantern or ...

Pumpkin seeds may be small, but they pack a big nutritional punch. Rich in protein, healthy fats, fiber, and key minerals like magnesium and zinc, they’ve earned a spot on the list of foods worth ...

Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in different ways. Pumpkin seeds offer more protein, zinc, and heart-healthy fats, while chia ...

Carving up a pumpkin for Halloween? Don’t throw away the insides — in the world of so-called “superfoods” with robust health benefits, the humble pumpkin seed is a giant. They’re easy to prepare by ...

Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, ...

Which pumpkin-seed oil is best? Pumpkin seeds — or pepitas — are packed with nutrients that offer many health benefits, according to the American Heart Association. They are more affordable than most ...

Dr Vatsya emphasises the benefits of haleem seeds, which are high in iron, folate, and calcium. Regular intake can improve haemoglobin and digestion.