Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...