Magnesium is a vital mineral that supports over 300 bodily functions. From improving mood to sleep, exercise performance, and regulating blood sugar, magnesium plays a crucial role for our body and ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

We looked into what the mineral can — and can’t — do for sleep, mental health and more. By Alice Callahan Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine ...

Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.