Endurance running attracts a diverse population of recreational and competitive athletes driven by a complex interplay of motives. Core drivers range from intrinsic factors such as the pursuit of ...

Darker, colder, wetter, windier days – it’s that time of year again. But while wintertime conditions can often be unsavoury, they needn’t force you to pause your health-enhancing, happiness-boosting ...

I have always had a hard time appreciating who I am, and as I got older, that didn’t change. I would put on the façade that I didn’t care what others thought, when in reality, it was all I could think ...

Ever trained for a big event and then completely lost all motivation to the point where you question if you'll ever get your passion back? Because same. For the past few weeks, I've been in what I can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...