Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture — ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...