The holiday season beckons with its array of delightful treats and lavish feasts, yet for those aiming to embrace a healthier lifestyle or navigate sugar intake, discovering suitable alternatives ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Southerners take their desserts seriously, and there's nothing like a homemade slice of pound cake or a juicy scoop of cobbler. As it goes, desserts often require a good dose of sugar, and we've ...

Managing your blood sugar levels is a key factor to staying healthy, whether you’re living with type 2 diabetes or just looking to prevent it. One simple, yet powerful, change you can make is swapping ...

In today’s world, the growing awareness of health and wellness has led many to question their dietary choices — particularly when it comes to sugar consumption. As delicious as sugary treats can be, ...

Key Takeaways Sugar alcohols and artificial sweeteners are both sugar substitutes that have fewer calories than regular sugar ...

To satisfy the public's craving for sweetness and concern about the health effects of sugar, food companies have increasingly turned to sugar substitutes. Natural and artificial sweeteners are added ...

You open your pantry and don’t see that jar of cream of tartar that you swore you bought. It happens to the best of us. Making substitutes in baked goods can be a daunting task, but when you’re ...