Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Both of these salad veggies are nutritious, but one provides way more of this key antioxidant.

Medically reviewed by Aviv Joshua, MS, RDN Sweet potatoes are rich in nutrients like beta-carotene, fiber, and antioxidants that the body needs for various functions. While there are many ways to cook ...

Although beta-carotene capsules can give the body a light tan colour, they do not provide adequate sun protection. Robert Günther/dpa What if sunburn protection - and getting a light, healthy-looking ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and citrus flavonoids, while carrot juice is packed with carotenoids.

Enzymes are vital to metabolism and drive countless biological processes in humans, plants, and industry. Yet, when overwhelmed by excess substrate, some enzymes slow down — a phenomenon known as ...

Apricots are a welcome sight in the warmer months. With their bright yellow-orange hue and varied combination of healthy vitamins and antioxidants, an apricot can be a fresh, summery way to get more ...

Yams and sweet potatoes might seem interchangeable, but there is a key difference that gives one of these root vegetables a ...

Samsung’s upcoming Antioxidant Index feature will let you track your body’s beta carotene levels via your Galaxy Watch’s sensors. The watch must be removed and pressed against the thumb to perform the ...

Below, you will find a detailed breakdown of both varieties, from nutrition to health benefits, along with practical notes on ...