Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

Experts say the best exercise to keep your body young isn't complicated — and it could make a real difference in how you age.

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

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Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

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EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...