Bloating is an all-too-common issue, and it can occur for a variety of reasons, some of which may be avoidable. You can get bloated from overeating or even stress. Abdominal bloating can often be ...

Feeling bloated? Castor oil might not be a science-backed method, but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health. Here are a few easy ...

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating. Slowly increasing fiber-rich foods in your diet gives your gut time to adjust and reduces gas ...

If you're feeling a little backed up and bloated this summer, reaching for a particular in-season vegetable might make a big difference. With summer vacations interrupting your usual routine and hot ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ways to make salads easier to digest. Reviewed by Dietitian Jessica Ball, M.S ...