HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...
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Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body
With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...
One of the most common goals in the gym is simple: Most guys want to lose belly fat. Thing is, belly fat can be stubborn and hard to lose, especially as you get older. Our bodies are programmed to ...
For Black Americans, developing an effective exercise routine represents far more than just general fitness goals. It serves as a crucial strategy for addressing historical health disparities and ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...
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Turn your office stairs into a gym: 5 simple exercises for healthier heart and body
Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.
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