Yahoo

Watch These Bodybuilders Try Old School Workouts From the '80s and '90s

The YouTube fitness duo bodybuilders the Buff Dudes, which consists of brothers Brandon and Hudson White, are back with another hilarious video highlighting retro workouts. Back in June, they tried ...

The Full-body Workout Arthur Jones, the ‘Grandfather of Bodybuilding', Used to Train Boyer Coe

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...
Yahoo

Watch These Bodybuilders Channel the Power of Grayskull in a ‘He-Man’-Inspired Workout

Hudson and Brandon White, better known as YouTuber duo the Buff Dudes, regularly post videos where they emulate some of their action idols, from The Rock and Jackie Chan, to cartoon characters like ...

At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...
Runner's World

The Science of 80/90 Workouts for Marathoners

In the late 1960's, Dr. Robert Cade, a kidney specialist at the University of Florida Medical School in Gainesville, made one of the great discoveries in the history of sports medicine. Watching the ...
Sports Illustrated

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...