Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...