Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

While contorting my body into a spinal twist at a recent yoga class I couldn't help but groan when the teacher remarked that the pose helps to "release toxins from the body." I've heard this dubious ...