One of the main functions of the skeleton is to protect our squishy internal organs, but another important function is to help us move; bones act as levers with the assistance of ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

Researchers reviewed more than 60 studies and found evidence that plastic particles can reach bone tissue, disrupt cell ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Many people think weak bones are only a concern in old age, but bone loss can begin much earlier, and often goes unnoticed ...

Ever wonder what the strongest bone in your body is? Joe stopped by Jerry's For All Seasons to find out in this WHAM Cam.

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

The discovery of human remains might have unnerved the construction workers who unearthed them in Lake Worth, but for Dr.