Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

This mom on TikTok shared a helpful coping skill that kids can learn when they’re feeling frustrated, and it’s a great way to wind down tantrums! TikToker Kelceymarie Warner (@kelceymariewarner) is a ...

This Sunday, I’m thinking about breathing. I used to think of breathing as something you don’t notice if you’re doing it right. When you’re stressed — so much so that it causes a “fight or flight” ...

We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

In moments of acute stress, it can be difficult to breath easy. When the “fight or flight” response is activated, the sympathetic nervous system activates rapid breathing. In the best-case scenario, ...

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...