WHEN IT COMES to a total body workout, boxing is unmatched as one that engages the brain as well as the body. The only problem is, unless you have a regular training partner or a nearby gym that you ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Boxing has many benefits: It’s great cardio, won’t crush your credit card (you can set yourself up at home for around $300), and it lets you hammer on a fixed object with your lingering Spartan rage, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sounds like the ultimate stress-reliever, TBH. And while shadow boxing (hitting the air) is an effective ...

London product design studio Morrama has designed a new punching bag for Boxx, complete with ‘smart punch trackers’ which monitor people’s workouts from home. The Boxx punching bag aims to provide ...

From Abercrombie to Zappos save up to 80% off online with these Boxing Week sales. Get closeout and clearance deals on fashion, electronics, shoes and more ...

If you’ve ever taken a boxing class, then you know how good it feels to shuffle around and throw a few punches at a bag. But imagine doing that under a blacklight while bumping music plays, and you’ll ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...