Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by ...

Technique may enable doctors to rescue patients whose airways are blocked by injury or inflammation or whose lung function is ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Breathing through your backside may sound like science fiction, but a Japanese clinical trial recently suggested that one day ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

An unconventional method of delivering oxygen rectally, known as "enteral ventilation," is advancing through human clinical ...

Scientists have confirmed that a new technique allowing humans to absorb oxygen through the intestines is safe, following the ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.