Training the breathing muscles (primarily the diaphragm which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains to the muscles from five ...

Please provide your email address to receive an email when new articles are posted on . Participants who underwent respiratory muscle training for 5 weeks had sustained, improved results after not ...

You probably never think about your pelvic floor muscles unless something goes wrong, but these hidden muscles at the bottom of your pelvis play a crucial role in breathing efficiency that most people ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Results from a special study are helping the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It was pretty ...

High-Resistance Inspiratory Muscle Strength Training (IMST) exercises your breathing muscles. Participants who used the device had higher levels of nitric oxide, which widens the blood vessels.

BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...

The new intervention improved respiratory health and fitness levels of people with long COVID by training the muscles that you use to breath. Training the breathing muscles strengthens them just like ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...