Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

An expert explains the connection between anxiety and breathing, also giving tips on what to do if deep breathing doesn't work for you. Both anxiety and panic attacks can feel like having a heart ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

You might think anxiety hits suddenly, but your breathing has been whispering warnings for weeks. The way you breathe right now – shallow or deep, fast or slow, through your nose or mouth – contains ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Never fear — a renowned psychiatrist is sharing his three-pronged method for breaking a panic attack. Panic attacks, which are sudden episodes of intense anxiety that cause physical symptoms, are very ...

If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Between dealing with work deadlines, family finances and the hassle of everyday life, it's understandable that you might find yourself feeling stressed out. Anxiety is no fun, and it can be brought on ...

Flying can be an anxiety-inducing experience for many people, and panic attacks can make the journey even more daunting. Understanding how to manage and overcome panic attacks while flying is ...