5 Slow Exercises That Restore Lower Back Strength Better Than Deadlifts After 60

A strength coach shares five slow tempo exercises to rebuild lower back strength after 60, no heavy deadlifts required.
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Can’t Do a Glute Bridge? Here’s What Your Body’s Trying to Tell You

If youre serious about strengthening your glutes and back, youll want to include glute bridges in your exercise rotation. A glute bridge is where you lie on your back, plant both feet on the floor, ...
Cult of Mac

New fitness app Reps & Sets 26 gets serious about strength training

Reps & Sets works on iPad, iPhone, and Apple Watch. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of ...
Women's Health

How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets Formula

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...