The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

Relax to music. Soundtrack your workout. Build a playlist around a mood. All good. How are they working for you? For your family and friends? Want some new ideas to help engage deeply with the best ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

If you're one of Spotify's more than 500 million users, chances are you already rely on it to tune out the rest of the world. But a recent partnership between the music-streaming platform and the Calm ...

Some days it feels like I'm anxious and stressed from the moment I wake up until whenever I close my eyes for the night (usually later than I'd like). To cope when I need to focus at work or to help ...

What if I could show you a way to calm anxiety in just a few minutes, using principles of neuroscience? It’s not a permanent solution. But I remembered reading about this years ago, and I tried it ...

It’s a common belief that music soothes the soul. But some researchers and healthcare companies say it can be used to heal the mind — and maybe the body. Several popular apps claim to help relieve ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...