Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Eating enough protein helps her perform at her best and maintain her physique. She combines protein sources in meals, eating lots of beans, nuts, and hummus. Tsuki Harris is a qualified personal ...

Even in a crowded gym, it’s hard to miss John Thomas. With his 260-pound muscular frame, neon green mohawk and arsenal of pinstriped workout shorts, Thomas resembles a radioactive cartoon strongman ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

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