Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Kulture Kiari is officially a big sister. Her mom and dad, rappers Cardi B and husband Offset, have welcomed their second child. The couple made the announcement Monday on social media. Cardi B shared ...

A study by Colorado State University (CSU) examined ultra-athletes, as well as those who were simply moderately active, to determine if too much cardio could cause heart damage or heart scarring. The ...

According to World Health Organization guidelines, adults should do 150–300 minutes of moderate-intensity endurance training per week, or 75–150 minutes of moderate-to-vigorous intensity exercise.