This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Tracking fitness data is key for assessing your health, designing the right training program for your goals, and gauging your progress throughout your training routine. When it comes to measuring ...