Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

There's no time like the new year to think about what you want to achieve, and for a large percentage of us, that means ...

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

A study undertaken across the UK and Canada has found a wearable fitness tracker watch can be helpful in treatment of those who have been recently diagnosed with diabetes. The randomly controlled ...