Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Mary Wilson loves to dance. For her first performance on the dance floor, Wilson wore a short gray dress with a rhinestone and feather headband. “I saw it in the store and I said, ‘I know what I’m ...