Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

Yoga is a great way to improve your health, but a traditional class might be too difficult for older people. That’s where chair yoga comes in, and the benefits are big. “Chair yoga is ideal for ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

As it turns out, there are ways for everyone to do yoga. Tania Tipene, owner and yoga instructor of Nurture Wellness Fitness, led a beginner's yoga class at the Benton House of Aiken on Wednesday ...