Between testing mattresses and researching melatonin supplements, we're kind of experts at getting a great night's sleep. So naturally, when the "Sleepy Girl Mocktail" made its rounds on TikTok and ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

If you enjoy a traditional nightcap from time to time, you might be surprised to learn that while alcohol may help you relax, it doesn’t improve your sleep. In fact, it can disrupt your sleep or ...