Let’s be honest. As beautiful and beloved as our children are, it can be hard to strike a balance between all the pillars of their wellness. As parents, we have to protect the health of their whole ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Researchers are studying how movement helps children with special needs improve social communication and motor skills. By Michele C. Hollow As soon as James Griffin gets off the school bus he tells ...

Registration opened December 18, 2025, for St. Mary’s County Department of Recreation and Parks’ annual Mother-Son Dance and Daddy-Daughter Dance, both themed as a Winter Wonderland and scheduled for ...