Most of us may think that yoga is a combination of stretching and breathing postures, but yoga is much more than what meets the eye. Yoga mudra is a lesser known, more subtle branch of yoga which has ...

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...

Mudras, a Sanskrit word that translates to "gesture," are ancient hand positions that have been practised for thousands of years in various cultures, particularly in the realms of yoga, meditation, ...

Siva in the form of Dakshinamurthy is regarded as the ultimate Guru, for he confers knowledge that destroys ignorance in a unique way, through silence. The upadesa mudra, also known as chin mudra or ...

Here's a comprehensive guide to understanding the benefits and precautions associated with Shakti Mudra, along with step-by-step instructions on performing it correctly. Adi Mudra is a potent yogic ...