Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it provides practical techniques for dealing with modern-day stress. Devotion, ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. "Usually I start with three big breaths," he said ...

Hamilton College provides funding as a member of The Conversation US. Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...