Medically reviewed by Karina Tolentino, RD Key Takeaways The main ingredients in chai, including black tea and spices like ...

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this ...

People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption.

If you are looking to better maintain your blood sugar levels, you'll want to focus on what you eat. Thankfully, these foods can help you maintain healthy blood sugar levels.

Diabetes is a chronic, (mostly) irreversible condition, in which the body has high blood sugar because it doesn't produce ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Dr Amir Khan, who regularly provides medical advice on television, believes we should be incorporating one common spice into ...

Dr Amir Khan, who provides medical advice on a number of ITV shows, revealed one his favourite common spices possesses a ...

That spice cabinet might hold more power than you think. Tucked between your cinnamon and turmeric could be natural compounds that help your body process sugar almost like your pancreas does. But not ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The ...