Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Just because people you know are doing marathons or competing in HYROX doesn’t mean you have to force yourself to love running. If it’s not for you, it’s not for you. Not to mention there are plenty ...

“The best advice I can give is to go slow, go light, and listen to your body. Too many people try to rush results, but real progress comes from consistency and patience,” says Stephen Berkowitz. And ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

When trying to lose weight, many people default to long bouts of cardio exercise. While cardio does help burn calories that can aid in weight loss, a cardio-heavy fitness routine is actually not the ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...