Blueberries, beloved by nutritionists for their anti-inflammatory properties, have joined fiber-rich green beans in this year's Dirty Dozen of nonorganic produce with the most pesticides, according to ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Considering moving to a plant-based diet but not sure if your taste buds will approve? Well, here’s some good news—finding delicious, plant-based foods is easier than you might think! On a plant-based ...

"Certain organic produce tends to have high pesticide residues from conventional farming. This includes fruits such as apples ...

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As the world observes World Mental Health Day 2025 today, experts emphasise the importance of a healthy, clean diet. Food isn’t just fuel. It’s emotion. It’s biology. It’s the quiet, daily decision ...