"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a powerful tool pros use to help people adjust their thoughts. Though it's ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in Science Advances challenges that idea, showing that cognitive abilities like ...

Conventional wisdom tells us that cognitive skills continue developing until people reach their early 30s and then begin a long fall. However, that conclusion does not come from following individuals ...

In today’s fast-paced world, mental overload has become a significant challenge. The constant barrage of information, digital distractions, and emotional demands can overwhelm our brains, leaving us ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...