Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

Cold water therapy can bring benefits to both your physical and mental health and you don't even need to leave the house ...

Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Is there anything more glorious than lying in a warm bathtub after work? Plus a few candles, bubbles and relaxing music…pure bliss. But cold showers? That’s a shocking contrast. That said, in the name ...

Stepping into a freezing cold shower may not be anyone’s idea of a pleasant way to start the day—but what if it could actually be good for your health? As it turns out, cold shower benefits are ...

For all of us, a daily shower is a routine, it's a time to clean off the day, to start the morning, or to relax before sleep.

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Want to try the ...

Not everything that goes viral on the internet is to be believed, including the claim that cold showers cause strokes. A ...

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden ...