Bedtime has a way of turning up aches and pains. Joints that might be mildly annoying by daylight seem to shout for attention once you lie down. It’s a vicious cycle: Your body needs high-quality rest ...

At a certain age, back pain seems to become the new normal. Moans and groans creep in between words and, gradually, we surrender to our achy fate. But what if we didn’t? What if we challenged the ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week, or Sleep Week ...