Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...