Frequent engagement in sewing and embroidery can serve as a daily mindfulness practice, says Davenport. "The repetitive, rhythmic hand movements can trigger the body's relaxation response, lowering ...

Some 30 million Americans sew, and their ages now trend younger — TikTok shares nearly 3 million posts with #sewing and related terms. The rise of slow fashion, DIY and sustainability has reversed ...

As I said in Part One of this two-part piece, there is a growing understanding in the field of art therapy about the neurobiology about how early sensory intervention supports positive and successful ...